Aligned Coaching

EMPOWERING TRANSFORMATION FROM THE INSIDE OUT

ABOUT ME

Hi, I’m Katie!

For over 16 years, I’ve been part of Kingston’s community, helping women build strength, confidence, and resilience—both physically and emotionally.

My approach blends functional training with intuitive coaching to create meaningful, lasting transformation. It’s not just about movement; it’s about tuning into your body’s wisdom, aligning your energy, and uncovering the mindset that supports real change.

I work with women who are ready to reconnect with themselves—to move with purpose, trust their intuition, and discover what strength truly feels like from the inside out.

BOOK YOUR FIRST SESSION

WORK WITH ME

What began as a passion for physical training has evolved into something deeper — guiding others to align mind, body, and purpose. My work now goes beyond movement; it’s about helping people reconnect with who they are, unlock what’s within, and step into their highest potential.

This is coaching with intention — not just to build strength, but to awaken it.

TRAIN

Build lasting strength through intentional, functional movement that supports your everyday life. Each session is designed to help you move better, feel stronger, and gain confidence in what your body can do. Together, we’ll focus on form, balance, and body awareness—turning movement into a powerful tool for both physical and personal transformation.

ALIGN

Reconnect with your intuition and uncover the deeper patterns shaping your life. Through intuitive coaching and soulful conversation, you’ll gain clarity, release what’s holding you back, and realign with your natural flow. This is where we bring mind, body, and energy into harmony—so you can move forward with purpose and confidence.

"I trained with Kate for 1 year. I had tried to start many times on my own but always quit. I loved our workouts together - she pushed me but that’s what I wanted and I was proud of how strong I was becoming and how much better I felt. Always encouraging and motivating me - I looked forward to seeing her 3 days a week. Her experience and knowledge comes through with customized workouts as I had some mobility issues with my arm that she easily modified exercises to accommodate. I would and have recommended her to anyone looking for a trainer as she will show up for you every time."

Lise, ON

My Fitness
Credentials

MY BACKGROUND